Summer Workouts‎ > ‎

Week 5

July 1, 2013 to July 7, 2013
Weightlifting (1 day)
 Exercise   Day 1
 Set 1
 Set 2
 Set 3
 Wood Choppers 5 reps
5 reps
 
 Pushups 25
 25  
 Stationary Lunges
 12 reps
 12 reps
 12 reps
 1 Arm Dumbbell Row    
12 reps 12 reps
12 reps
 Dumbbell Shoulder Press
12 reps 12 reps 12 reps
 Bicep Curls
12 reps
 12 reps  12 reps
 Sit-ups - 150
50
 50  50
 Planks        
 1 minute
 1 minute
1 minute


Conditioning (1 day)
 Conditioning   Day 1
 Dynamic Warm-up
 Jump Rope 30 seconds each
Quickfeet
Lateral Quickfeet
Ali Shuffle
Double Jumps
Hurdle Step
 45 minute any Cardio
 Cool Down Routine

Weekly Shooting Goals
 Shot
Weekly Goal
 Jump Shots
250
 3 Point Jump Shots
100
 Free Throws
100