The exercises shown on this web site have been prepared exclusively for the Aurora Central Catholic High School Girls' Basketball Program. They are not intended for use by the general public. Aurora Central Catholic High School, the Diocese of Rockford, IL, Program Designers, Media Producers and the original Video Producers of this program disclaim any liability from injury sustained from the use of any of these exercises and they suggest that you consult with your professional healthcare provider before attempting any exercise or exercise program.

Not all exercises are suitable for everyone. Before attempting a new exercise take into account factors such as flexibility, strength and overall health to determine whether or not a particular exercise is appropriate for you.