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Conditoning Library
The following are examples of the conditioning exercises you are being asked to do this Summer. REMEMBER, start slow and build up your endurance. Just doing something is better than nothing.
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(12):
1 Ft Run Ladders
2 Ft Run Ladders
Buzz Saw Ladders
Cool Down Routine
Crazy Climber Ladder
Cross Country Ladder
Dynamic Warm-Up
Hop Scotch Ladder
Jump Cuts
Jump Rope Routine
Lateral Runs
Straddle Hops Ladder